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7 oz. { 4 cups } uncooked wide egg
noodles
1 T. olive oil
1 small white onion, chopped
2 green onion, chopped
3 stalks of celery, cut in 1 inch pieces
1/2 cup butter { use real }
4 Ts. flour
1 ½ cans evaporated milk
2 egg yolks
2 lbs. fresh white crab meat
{ or two large cans of crab meat }
salt & pepper to taste
1 ½ cups cheddar cheese, grated.
Cook noodles with
oil as directed on the package. Drain; rinse with hot water. In a skillet, sauté onions and celery in butter on medium heat until
soft, about 4 minutes. Add flour and
stir 1 minute longer. Stir in milk and whisk until a medium
thickness is achieved. Remove from heat, stir in egg yolks, crabmeat,
salt & pepper to
taste and
¾'s of the grated cheese and noodles.
Put in a medium
baking dish and top with the remaining cheese. Bake at 350° for 45 to 50 minutes.
6 servings
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The Lighter Side;
Light evaporated milk
Egg substitute
Fat free cheddar cheese
No salt
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