1  5 ~ ounce can of white boned chicken meat, drained
1/3 cup mayonnaise
1 green onion chopped
1/4 cup grated carrots
2 tablespoons green bell pepper, chopped
1 tablespoon Worcestershire sauce
garlic salt to taste
black pepper to taste
In a small bowl, combine chicken, mayonnaise, green onion, carrots, green pepper and Worcestershire sauce. Season to taste with garlic salt & black pepper. Cover and chill. 
Serving ideas; 
Cut out the stem of a nice big tomato. Slice it in quarters from the top, but not cutting clear though  the bottom skin, then set the tomato on a big leaf of lettuce, spoon chicken salad into the center of tomato, sprinkle with paprika.
Spread on snack crackers.
Spread on 2 slices of your favorite bread.
Top a nice green salad with 2 tablespoon of  chicken salad. 
Serves 2
Enjoy