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No one who cooks, cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice of cooks present the wisdom of cookbook writers.

These muffins, are delicious and loaded with fiber and heart ~ friendly oat bran.
Canola oil for oiling the muffin pan 2 large green cooking apples, Granny Smith or Graven stein apples are my favorite. 2 T. lemon juice 2 cups whole ~ wheat pastry flour 1 cup unbleached white flour 1¼ cups oat bran 2½ tsp. baking soda 1 tsp. cinnamon ½ tsp. nutmeg 1 ~ 12 ~ ounce can apple juice concentrate, thawed 1 cup water Heat oven to 325°. Lightly oil muffin pan. Peel and core apples; chop apples coarsely. In a bowl stir apples and lemon juice together, set aside. In a mixing bowl, stir together whole wheat flour, white flour, oat bran, baking soda, cinnamon, and nutmeg. Add thawed apple ~ juice concentrate, chopped apples, and enough water to make a light batter. Mix just enough to moisten all ingredients. Divide batter among the muffin cups { each muffin cup should be about ¾ full } and bake till a toothpick comes out clean, 25-30 minutes. Remove muffins from cups while hot. Serves 12	The Lighter Side; Substitute;  Sounds great; Enjoy

 

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May 27, 2008