1/2 cup onion, diced 
1/4 cup melted butter 
1 can cream corn 
5 cups corn chips 
1/2 cup chicken stock 
4 chicken breasts 
1/2 cup milk 
1 (10 3/4 oz.) jar of chili cheese dip 
Sauté onions in butter. Add corn, corn chips and chicken stock and heat well. Spoon corn chip mixture down the center of a 3 ~ quart baking dish, leaving space on both sides for chicken. Arrange chicken on each side of corn chip mixture. 
Mix chili cheese dip and milk and pour over chicken. Cover and bake at 400° for 30 minutes, uncover and bake for 10 minutes more or until chicken is done well done. 
Serves 4, easily doubled. 


The
Lighter
Side;
Substitute;
Margarine
Fat free
chicken broth
Fat free
milk