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Zesty Broccoli Casserole   3 cups cooked broccoli florets, If the broccoli florets are very large, cut them into bite sized pieces. Cooking spray 1 1/2 cups fat free milk 2 1/2 tablespoons all purpose flour 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 3/4 cup shredded sharp cheddar cheese 1/2 cup fat free cream cheese, softened 1 cup fat free mayonnaise 3/4 cup chopped onion 1 ~ 8 ounce can water chestnuts, rinsed, drained, and sliced 3/4 cup breadcrumbs 2 teaspoons butter, melted Preheat oven to 375°. Arrange broccoli in an even layer in an 11 x 7 inch baking dish coated with cooking spray; set aside. Combine milk, flour, salt, and pepper in a large saucepan over medium high heat; bring to a boil. Cook 1 minute or until thick, stirring constantly. Remove from heat. Add cheddar and cream cheeses; stir until smooth. Stir in mayonnaise, onion, and water chestnuts. Spoon cheese mixture evenly over broccoli. Place breadcrumbs in a small bowl. Drizzle with butter, and toss. Sprinkle breadcrumb mixture evenly over cheese mixture. Lightly spray breadcrumb layer with cooking spray. Bake at 375° for 25 minutes or until mixture begins to bubble and breadcrumbs brown.

 

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